Relaxation | FITNESS CLUB HIROO

電話番号03-5448-9970

Program

Relaxation

Aroma-scented bedrock bath. Hospitality just for you.
For those who want to be “more beautiful” or “a little more stylish”, we offer “Omotenashi” which is ore than just “healing”.

Fitness Club Hiroo offers plans that combine gym and studio programs
with relaxation to efficiently approach various goals.
Warming up your body with a bedrock bath, even for just 10 minutes before your workout,
will increase the effectiveness of your workout.
After your workout, you can relax in the Jacuzzi bath while warming up your body.
You will surely experience the evolution of a beautiful and healthy body.
Please spend a moment of relaxation and let go of your daily stress.
*Visitors can also use the esthetic hair removal salon and osteopathic clinic.

Aroma bedrock bath

The power of the aroma bedrock bath
Warms you from the core

Aroma bedrock baths provide an appropriate amount of perspiration due to the far-infrared radiation effect and promote relaxation of the body through the emission of negative ions.” Good perspiration” improves the body’s immune system, making it stronger and healthier and less susceptible to various pathogens, bacteria, and infections. Sweating also has a detoxifying effect and improves basic metabolic rate. Fitness Club Hiroo’s Aroma Bedrock Bath is equipped with “@aroma “ to enhance the relaxing effect of aromatherapy.

※What is @aroma?
@aroma is the generic name for “aroma space design” using aroma diffusers (automatic diffusers) provided by at Aroma Co.

When using the aroma bedrock bath, a fee of 330 yen (including tax) will be charged for a special yukata (bathrobe). A set of discount coupon tickets (11 times 3,300 yen (tax included)) is also available.

Effects of Aroma Bedrock Bath

Far-Infrared Radiation Effect
Far-infrared rays activate cells, improve the flow of blood and lymphatic fluid, and enhance the body‘s immunity. It is also effective for beautiful skin.
(Improvement of headache, stiff shoulders, rough skin, constipation)
Negative Ion Effect
The bedrock in the Aroma Bedrock Bath produces far-infrared rays and negative ions. Negative ions have a relaxing and healing effect. The effects can be further enhanced by the lighting, music, and fragrance.
Anti-aging effect
Aroma bedrock bath stimulates the body’s metabolism and perspiration function, causing a large amount of good sweat to flow out. As unnecessary wastes in the body are expelled with perspiration, the “good sweat” is said to be a natural cosmetic that moisturizes your skin.
Dieting Effect
Aroma bedrock bath is recommended because it can increase the body’s basal metabolic capacity without putting a burden on. This is because basal metabolism is the body’s natural ability to metabolize without exercise, therefore, weight loss effects can be expected when this basal metabolism is activated.
Detox Effect
Detoxification is the elimination of unwanted scientific substances that have accumulated in the body. Sweating caused by the aroma bedrock bath detoxifies the body and is effective in maintaining good health.

How to take an aroma rock bath

STEP1
Change into an aroma bedrock bathrobe. Go to the bedrock bath with a bath towel, a towel for wiping sweat off, and drinking water for rehydration.
Drink plenty of water before the Aroma Bedrock Bath.
STEP2
Lay a bath towel on the stone and wrap a face towel around the pillow.
The use of the rug will transmit a comfortable temperature to the entire body.
STEP3
Bathing for 5 minutes on the prone position and 10 minutes on the back is recommended. Please relax and enjoy during bathing.
Please note that prolonged use of the bath may cause dehydration, which may lead to physical discomfort or low-temperature burns.
STEP4
After 15 minutes, take a break.
Don’t forget to hydrate! Always drink a glass of water even if you are not thirsty.
Hydration improves the flow of capillaries and lymph vessels by distributing oxygen deep into the cells, and it improves blood circulation.

Bathing Tips

The effect on the skin is enhanced when sweat is also secreted from the face without makeup or perfume!

Sweat shed in an aroma bedrock bath contains plenty of skin moisturizing ingredients, so it does not have the unpleasant odor of characteristic sweat.
Moreover, since the sweat is similar to water, which does not waste minerals necessary for the body to excrete, you can simply wipe it off.
If you take a shower, we recommend that you do not use soap, etc., but only rinse off the sweat.

For best results, repeat two or three sets of 15-minute bathing + 5-minute rest periods as a cycle.

※If you feel ill while bathing, do not overdo it and stop immediately.

Cautions for
using the Aroma Bedrock

※Although you may bring your own bath towels, please do wear only rental yukata (Japanese bathrobe), but no other bathrobe.

※Please do refrain from wearing T-shirts, bathrobes, underwear, etc.

※Please refrain from taking a bath if you are
hungry, full stomach, after strenuous exercise, intoxicated, pregnant, menstruating, those with heart problems, and those who use pacemakers.

Bath

In the Jacuzzi bath
as warming up your bodyRelax & refresh yourself.

Equipped with a Jacuzzi bath where you can stretch out your arms and legs and relax, private showers that you can use without worrying about your surroundings, and a sit-down bathtub, it is the perfect place to relax after exercise or work. Shampoo, conditioner, and body soap are botanicals derived from plants. Makeup remover, lotion, milky lotion, cotton swabs, and cotton pads are available for women, and lotion, milky lotion, hair tonic, hair liquid, cotton swabs, and cotton pads are available for men. Please feel free to use just the bath without bringing things.

Women’s Bath
The bath is equipped with a Jacuzzi bath, private shower and bathtub, and amenities are fully equipped with such as botanical shampoos and make-up remover.

Men’s Bath
Jacuzzi bath and private shower are provided, and amenities are fully equipped with such as botanical shampoos and hair liquid are also available.

Esthetics/Hair Removal

An esthetic salon offering the finest hand techniques and the latest in hair removal.

This esthetic salon is located inside a fitness club and is open to both men and women. You can stop by after your workout to enjoy the latest in painless hair removal, and become more effective and polished yourself with a relaxing oil massage that can be combined with your workout. Please spend a special time with our excellent hand techniques.

【Inquiries】TEL:03-5448-9970
【Reservation】Hair removal &
     
esthetics | Coubic
【Business Hours】Weekdays 9:00~22:00 
      
Weekends & Holidays 9:00~20:00

※Salon holidays are irregular. Please check the reservation form.
※The salon is closed on the days when the Fitness Club Hiroo is closed.
※In addition, the salon may be temporarily closed for maintenance.

Esthetic Menu

※Non-members will be charged an additional 15% fee.

First time only menu
【First time only】
20% OFF Esthetics 30min.
¥5,280
(with Tax)
【First time only】
20% OFF Mens Body 30min.
¥5,280
(with Tax)
Head Menu
Refresh and relieve fatigue
Superior Head 30 min.
¥6,600
(with Tax)
Mens Body Menu
Men’s Body
Choice of 1 course 30 mins
¥7,700
(with Tax)
Men’s Body
Choice of 2 course 60 mins
¥14,300
(with Tax)
Men’s Body
Blissful Full Body Course 90 min.
¥19,800
(with Tax)
Lymph tightening menu
Lymph tightening
Small Face Facial 30min
¥6,600
(with Tax)
Lymph tightening
Upper Half Body 30min
¥6,600
(with Tax)
Lymph tightening
Lower Half Body 30min
¥6,600
(with Tax)
Choice of Esthetics Menu
Choice of Esthetics
2 courses, 60 min.
¥12,100
(with Tax)
Choice of Esthetics
3 Course Blissful Full Body 90min.
¥16,500
(with Tax)

Hair Removal Menu

※Non-members will be charged an additional 15% fee.

Ladies’ Hair Removal
S Parts
¥3,300
(with Tax)
M Parts
¥6,600
(with Tax)
L Parts
¥9,900
(with Tax)
Whole Face
¥12,100
(with Tax)
VIO
¥13,200
(with Tax)
Full body hair removal
(except VIO & face)
¥37,800
(with Tax)
All full body hair removal
(with VIO & face)
¥46,200
(with Tax)
Men’s Hair Removal
S Parts
¥5,500
(with Tax)
M Parts
¥13,200
(with Tax)
L Parts
¥17,600
(with Tax)
Pain-free beard hair removal
¥22,000
(with Tax)
Full body hair removal
(except beard and VIO)
¥57,200
(with Tax)

Cautions on the use of
esthetics and hair removal services

※Please note that our salon is by appointment only, so please make a reservation in advance.

※Men are also welcome to use the salon, so please make a reservation in advance.

※Please note that we may not be able to provide the treatment you request due to your physical condition.

※On the day of your appointment, please arrive by 5 minutes prior to your scheduled appointment time.
Please note that treatments may be shortened if you are late for your appointment.

※There is no admission fee or annual fee for using the SPA salon only.

※All prices include tax.

※Please understand in advance that the contents of treatments and prices are subject to change without prior notice.

※The following persons are not allowed to use the facilities.
– Pregnant women
– Those who have been postpartum for less than 6 months.
– Those with atopic dermatitis or allergies may not be able to use the facilities.

Osteopathic Clinic

Solve problems of each
individual Osteopathic clinic of “Omotenashi”

As a treatment center attached to a fitness club, our main focus is on “health promotion. As one treatment is not for everyone, there is always a treatment that is right for you. We will solve your problems in a variety of ways.
We will do our best to help you to solve your physical problems and make your life more fulfilling.

Osteopathic Clinic Menu

※Non-members will be charged an additional 15% fee.

First time only menu
【First time only】
Conditioning
Sports Massage
10min
¥500
(with Tax)
Acupuncture Menu
Acupuncture
Full body acupuncture, 60 min.
¥9,900
(with Tax)
Acupuncture
(Upper or Lower Body) MST
30mins
¥6,600
(with Tax)
Stretch Correction Menu
Full Body Stretch Correction
60 min.
¥8,800
(with Tax)
Pelvic Stretch Correction
30 min.
¥6,600
(with Tax)
Hunchback Stretch Correction
30 min.
¥6,600
(with Tax)
Comprehensive Specialized Treatment Menu
Comprehensive Specialized Treatment
60 min.
¥9,900
(with Tax)
Comprehensive Specialized Treatment
40 min.
¥6,600
(with Tax)
Comprehensive Specialized Treatment
20 min.
¥3,300
(with Tax)
Beauty Acupuncture Menu
Cosmetic Acupuncture
Small Facial Acupuncture 40min
¥6,600
(with Tax)
Cosmetic Acupuncture
Point Acupuncture 20min
¥3,850
(with Tax)
Trigger Point・
Massage Menu
Trigger Point Massage
Whole body 60 min.
¥7,920
(with Tax)
Trigger Point Massage
(upper body or lower body) 
4 parts, 30 min.
¥5,280
(with Tax)
Trigger Point Massage
1 part, 15 min.
¥2,640
(with Tax)

ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information
tel

Inquiry by Phone

03-5448-9970

(Week-day 9:00~21:00 Sat & Sun 10:00~20:00)

お問い合わせ

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・4F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

*No parking available

Opening Hours

24 Hours Operation

【Self-service hours】

Weekdays
22:30 pm ~ 9:00 am
Sat, Sun, Bank Holiday
21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays
8:00~22:10
Sat, Sun, Bank Holiday
8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

Tel. Number03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information
Gym
Studio
Hot
Studio
Spa Salon
Personal
esthetic
Aroma
bedrock
bath
Shower
osteopathic
clinic
Coworking