Due to changes in lifestyle, modern people tend to fall into a lifestyle that cools the body.
Excessive intake of water, taking only showers instead of baths, air-conditioned rooms…
A lowered body temperature causes a variety of harmful effects on the body.
Program
Hot Studio
Lessons
Over 50 hot yoga lessons per week.
Authentic hot lesson studio with
carefully selected high quality instructors.
Room temperature always kept at 38 degrees Celsius and humidity at 65%,
the far-infrared ray effect from the floor covered with black germanium and the negative ion effect are added.
In this environment, muscle flexibility is at its highest, and it is possible to create maximizing the effects of yoga and stretching exercises.
In addition, programs such as hot yoga not only improve basic metabolism
But also research has proven that programs such as hot yoga are effective for anti-aging and shaping up,
and can promote physical improvement easily and effectively.
More over, by warming the body from the core and causing the body to perspire profusely,
it can be expected to improve skin beauty, detoxification, and sensitivity to the cold.
Let’s aim for beautiful skin, detoxification, and improvement of sensitivity to cold
in a casual, fun, and efficient manner at the hot studio with Germanium stone, which is rare even in Japan.
List of Program
-
For
Beginners -
For intermediate
and advanced - Burning
- Healing
-
Hot Yoga
Calorie consumption 175-225 kcal
Time required 60 min.
The main focus will be on basic yoga poses, slowly increasing flexibility while cauciously focusing on breathing. This class is suitable for a wide range of levels from beginners to experienced practitioners. It is also effective through perspiration for detoxification , swelling, and improving sensitivity to cold.SweatingIntensity -
Explosive Sweat Myofascial Release
Calorie consumption 175-225 kcal
Time required 60 min.
By relaxing your entire body while using the myofascial release rollers in the HOT studio, you will improve blood flow and sweat even more than usual! If you want to get rid of fatigue and tensionare tired, tense, or just want to sweat a lot, come join us!SweatingIntensity -
Hot pilates
Calorie consumption 150-200 kcal
Time required 45 min.
This class is effective for correcting posture and strengthening the inner muscles (torso). By training the inner muscles, it corrects distortions of the body, and also creates a supple and even balanced body line.SweatingIntensity -
Hot Pelvic Exercise
Calorie consumption 175-225 kcal
Time required 60 min.
This program is designed to remove pelvic distortion and improve physical discomfort. Various effects such as improvement of body line, back pain, stiff shoulders, and sensitivity to cold can be expected.SweatingIntensity -
Hot Pelvic Adjustment Yoga
Calorie consumption 150-200 kcal
Time required 60 min.
The muscles, joints, and bones around the pelvis are adjusted to improve distortion and lead to correct posture. By training the inner muscles that support the pelvis in a well-balanced manner, the fat-burning effect is promoted and the body constitution becomes to be easy to lose weight. It is also expected to improve physical condition and sagging.SweatingIntensity -
Hot Energy Yoga
Calorie consumption 200-250 kcal
Time required 45 min.
As practicing flow-style yoga poses like a stream, this class strengthens the body core and cultivates concentration. This class aims to increase the muscle strength of the whole body and to achieve a well-defined body line.It is expected to have a higher sweating effect and detoxification effect than HOT yoga.SweatingIntensity -
Hot Posture Adjustment Yoga
Calorie consumption 150-200 kcal
Time required 60 min.
This class uses breathing and asana to slowly relax muscles that have become stiff due to the postural habits of daily life, while strengthening the core muscles necessary for maintaining a beautiful posture and leading to a firm, supple body. Proper posture is not only pleasing to the eye, but also helps to reduce fatigue and lighten the body and mind.SweatingIntensity -
Hot Pole Conditioning
Calorie consumption 100-120 kcal
Time required 30 min.
By adjusting the distortion of the body and pelvis as riding on the stretch pole and creating a beautiful posture, you can expect a weight-loss effect. It also improves stiffness and tension in the body, which can lead to improvement for stiff shoulders, lower back pain, coldness, and swelling!SweatingIntensity
Benefits of Hot Studio Lessons
・A lowered immune system, making it easier to catch a cold.
・Decreased ability to concentrate
・Easy to get tired
・Headache, stiff shoulders, swelling, irregular menstruation, etc.
・Decreased ability to concentrate
・Easy to get tired
・Headache, stiff shoulders, swelling, irregular menstruation, etc.
This is especially true for women. There are number of women increasing much more likely to suffer from physical changes and disorders.
The importance of warming up the body has been medically proven to be effective for those suffering from the above symptoms.
Relaxing the body in a warm studio also relieves stress and is highly effective in taking care of the mind.
Hot studio lessons are attracting attention as a health method that truly matches the needs of modern people.
The importance of warming up the body has been medically proven to be effective for those suffering from the above symptoms.
Relaxing the body in a warm studio also relieves stress and is highly effective in taking care of the mind.
Hot studio lessons are attracting attention as a health method that truly matches the needs of modern people.
＜Notice for
hot studio lesson participants＞
※Please bring your own bath towel.
（For hot studio lessons, please make sure to lay a bath towel on the mat.）
If you would like to rent a towel, please ask at the front desk.
※You will sweat a lot, so please drink plenty of water.
（Please bring your own beverage (500ml or more).）
※Please bring a towel to wipe your sweat.
※Please refrain from participating if you are not in good physical condition.
※If you feel sick or have a hard time during the class, please take a rest outside the studio.
