Program
Gym Training
With a rich lineup and a sufficient number of machine facilities,
You can train as much as you like 24 hours a day with no waiting time.
When it comes to fitness clubs, the gym is the foundation.
At “Fitness Club Hiroo,” we have considered the basic first and foremost.
The answer to this is to provide “one of the most extensive machine facilities in Tokyo”
and “qualified professional trainers on staff”.
The major difference between our gym and other 24-hour gyms is that we have professional trainers on staff
except during the early morning and late night self-service hours,
and it provides an environment in which you can train with peace of mind.
List of Gym Facilities
Various weight machines
We have a variety of machines to provide a well-balanced workout for the whole body. Our trainers will guide you on how to use the machines properly. Please feel free to contact us.
free weights
This is a free weight zone for serious training. The load can be set freely, and a variety of training that cannot be achieved with weight machines is possible. It is recommended for those who are not satisfied with weight machines or for those who are getting to used to training!
Aerobic machines
We have running machines, aerobics, and cross trainers. There are enough machines for each type of exercise, so there is no need to wait or make reservations to use them. All of these machines are equipped with TVs, so you can enjoy your workout which might tend to become monotonous.
Stretching space
The bright and open stretching space facing the terrace is equipped with a variety of stretching and exercise tools, including stretch poles and balls. The space can be used for a variety of purposes, including stretching before and after workouts and exercises using auxiliary equipment.
Personal Room
The bright and open stretching space facing the terrace is equipped with a variety of stretching and exercise tools, including stretch poles and balls. The space can be used for a variety of purposes, including stretching before and after workouts and exercises using auxiliary equipment.
Power Plate
The Power Plate is a highly functional vibration machine that opens up a new dimension in health promotion for people of all ages regardlessly lifestyles and physical abilities. The vibrations produced by the Power Plate activate muscle contractions at a rate of 25-50 times per second. These muscle contractions improve strength, blood circulation, and performance within as little as 15 minutes a day, three times a week.
Kinesis
Developed with the cutting edge technology based on ergonomic research. An unprecedented fitness support machine. The free-movement (360 degree freedom of movement) allows you to move from small to large muscles, so you can get the maximum effect in a short time and develop muscle strength, balance, and flexibility at the same time.
Personal Programs
utilizing gym equipment
Based on individual counseling, B.O.C.A. (Body Composition Assessment)※, this is a training program proposal and guidance service provided on a one-on-one basis by a certified personal trainer with extensive training knowledge and guidance skills.
We offer and guide the most suitable training program according to each member’s goals, experience, physical strength and age, so that even beginners who have never trained at a gym can use our service with confidence.
We also recommend this service for those who have difficulty continuing on by themselves and who want to ensure results.
What is ※B.O.C.A. (Body Composition Assessment)?
It is a base for objectively grasping changes in the body through detailed measurements of height, weight, body water, protein, bone mass, body fat, muscle mass, etc. The results are used to plan and implement appropriate training. The results are used to plan and implement appropriate training.
Personal Program Fee
￥5,000
（￥5,500. including tax）
〜
（￥5,500. including tax）
￥10,000
（￥11,000 including tax）
（￥11,000 including tax）
Personal Training
Our qualified trainers will support you one-on-one to solve your goals and concerns. The results will be more effective than self-directed training. In addition to training, we can also improve functional improvement such as stiff shoulders and lower back pain. Let’s train with us efficiently and get the best results!
Personal Stretch
At the stretching space in the gym facility, the trainer will assist you in stretching according to your flexibility. You can stretch even the smallest muscles that you cannot stretch by yourself! Ideal for relieving fatigue, improving flexibility, and relaxation.
