HotYoga脂肪燃焼系

Sawa

I first encountered yoga while studying abroad at university in New York. It has become an indispensable tool for stress reduction when I started working, not only to relieve lack of exercise, but also to give me time to face myself. It refreshes everyone's mind and body! I wish you a fulfilling day. Let's enjoy your own special time together where nothing compares.

Qualifications

・National Yoga Alliance RYT200
・Completed 10-day Vipassanana Meditation
・Completed Restorative Yoga Training
・Completed Ashtanga Beginner Teacher Training Course (IYC)
・Completed Pelvic Yoga Instructor Training Course
・Completed Breathing Techniques Instructor Training Course
・Completed Senior Yoga Teacher Training Course
・Completed Ishta Yoga certified prenatal yoga instructor training
・Completed anatomy instructor training (training)
・AEAJ Aromatherapy Certification Level 1
・Completed Certified Life Coaching Instructor

How to spend your day off

I like to relax at a café, read books and write.

Hobbies

Baking sweets with healthy ingredients that are not available on the market

Message

The people of Hiroo are truly warm and I enjoy my lessons every day because of customer' kind support.
I will continue to try to give lessons that reach everyone's heart!

Programs

HOT Yoga

Tuesday, 5:00 p.m.～
Sundays from 2:30pm and from 3:45pm

Beautiful Butt Training

Friday, 7:00 p.m.～

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information