HIROMI SAKAMOTO | FITNESS CLUB HIROO

電話番号03-5448-9970

Conditioning

HIROMI SAKAMOTO

坂本 博美

Trainer and body worker.
While working as a dancer, she noticed a gap between the images she received from her brain and vision and what was actually happening in her body due to her own problems with injuries, which led her to study bodywork and psychology. She teaches a wide range of people, from children to the elderly, how to use their bodies in a quality way that prevents injuries.

Other Media Activities
Nippon Television Network Corporation's "News Zero," TV Asahi's "Takeshi's Home Medicine," Benesse, Shogakukan booklet articles, Tokyo Shimbun, SONPO Himawari Life Insurance Company (providing training exercises), Terumo Corporation (providing training exercises)

Certifications
Embryology (Carol.A),
Sensory Awareness (Judith Weber),
Focusing Basics (Japan Institute of Psychotechnology), Integrated Psychology (Ayuka Mizoguchi)
Bioenergetic Osteopathy (Tom Shaver D.O. 2022 currently Phase 4),
DVRT (Dynamic Variable Resistance Training),
Original Strength,
TRX Suspension Training Training,
Attended Grey Institute 3Dmaps.
Studied functional anatomy under Kotaro Ogitani (ROLFING®️™️).
Certified trainer of GYROKINESIS®Level1, GYROKINESIS®Level2, Beginner GYROKINESIS®HappyMoves
How to spend your holidays
Sleep as much as I want and read as much as I want
Hobbies
HobbiesCooking whenever the urge strikes me

Message

Regardless of age, the body's cells and bone tissue are repeatedly metabolized and reborn. If the body has the ability to function, metabolism is born and the structure changes. Let's work together to continue refining the only vessel in the world.

Programs

Gyrokinesis
Friday, 1:45 p.m.

ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information
tel

Inquiry by Phone

03-5448-9970

(Week-day 9:00~21:00 Sat & Sun 10:00~20:00)

お問い合わせ

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・4F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

*No parking available

Opening Hours

24 Hours Operation

【Self-service hours】

Weekdays
22:30 pm ~ 9:00 am
Sat, Sun, Bank Holiday
21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays
8:00~22:10
Sat, Sun, Bank Holiday
8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

Tel. Number03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information
Gym
Studio
Hot
Studio
Spa Salon
Personal
esthetic
Aroma
bedrock
bath
Shower
osteopathic
clinic
Coworking