Yoga

Hiromi

After working as an ITHA yoga instructor trainer, returning from two maternity leaves, she is currently teaching power yoga, relaxation yoga, pelvic adjustment yoga, prenatal and postpartum yoga, etc. at sports clubs, yoga studios, and private lessons in Tokyo.

Qualifications

Certified Yoga Instructor by the International Holistic Therapy Association (IHTA), AP Yoga Instructor, Bliss Baby Yoga certified prenatal and postpartum yoga TT,
International certification as a Functional Pelvic Floor Exercise pfil Ates Instructor.

Hobbies

Watching dramas and movies. I like them that give me energy after watching them.

How I spend my days off

I often go to parks and aquariums.

Message

I try to give lessons that will help you maintain good posture in both movement and stillness, and help you build a strong and supple body.
Why don't you try yoga in the fresh morning time and start a comfortable day?

Programs

Stylish Yoga

Tuesdays 10:00 a.m.~

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information