Yoga

AYAME

She started dancing at the age of 10, experienced many dance events and contests, and started working as a dance instructor at the age of 22.　
A friend introduced her to yoga and she enrolled in a school that offers yoga certification.
Completed All America Yoga Alliance 200-hour course in 2018.Completed Maternity Yoga Teacher Training in 2021.　　Currently, she works as a kids' dance instructor as well as a yoga instructor in Yokohama.
Since she started practicing yoga, she has not caught a cold and is healthy every day!
I look forward to doing yoga with everyone at the studio every week♪

Qualifications

Completed Yoga Alliance 200 hours
Completed Maternity Yoga Teacher Training Course

How to spend holidays

Going to the movies and shopping at Costco with my family.

Hobbies

Dancing (hip-hop and jazz)
I like to dance, including hip-hop.

Message

Let's have fun moving for your health!
I am in charge of "Lymph Care Yoga" from 12:15 on Thursdays!
Please come as your body maintenance ^_^!

Programs

Lymph Care Yoga

Thursday, 12:15pm ~

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information