HotYoga

AINA

愛奈

She started her career as a certified yoga instructor in Miyako Island, Okinawa, Japan.
After that, she joined a yoga studio in Aichi Prefecture, where she learned Hatha Yoga, yoga anatomy, the Franklin Method, body alignment, Rolfing, and other techniques for moving the body efficiently. Then she moved to Tokyo. She is currently teaches Group Lesson, semi private lessons as a freelance at Fotness Club Hiroo.

Qualifications

National Yoga Alliance RYT200Advanced Facial Yoga InstructorIHTA Certified Facial Yoga InstructorInstructor of Self Skeletal Small Face Adjustment TechniqueCompleted Moon Cycle Yoga Teacher Training CourseCompleted Krishna Guruji Yoga Teacher Training Course, certified by the Government of India

How to spend your day off

Reading at cafes, strolling around Meiji Shrine

Hobbies

Yoga☺

Message

I myself have come to care for myself through yoga, and I have come to care for the people around me as well, and the world has expanded in a kind way.
I am sure that many of you are working hard at work, at home, and many other things in your daily life.
Please try to incorporate yoga into your daily life as a time to reward yourself for your daily efforts.
Let's enjoy a comfortable time of yoga together so that your mind and body can relax.

Programs

Mondays

11:45am - Reset Yoga
1:00 p.m. - HOT Yoga

Thursday

9:45am - HOT Yoga
11:15am - HOT Yoga

Saturday

1:15 p.m. - Stretch Flow Yoga

Sunday

9:00 a.m. - HOT Yoga
10:30am - HOT Yoga

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information