Yoga

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In her early 30s, she switched from being a dancer to a yoga instructor. Her love of yoga has grown, and she has fallen more and more in love with it, making it the center of her life. I have been deepening my practice from power yoga, which is very strenuous, to Yin Yoga, which is static and almost meditative, and recently Pilates as well. I try to give ''comfortable'' lessons that will enrich your mind and body.

Qualifications

◇Completed RYT500, Yoga Alliance of America
◇Completed RYT200 course by Yoga Alliance
◇Completed Megalos Yoga Instructor Professional Training Total Academy
◇Completed Corina Benner Yin Yoga TT
◇Completed SUDARSHANA YOGA Mindfulness Meditation
◇Completed SUDARSHANA YOGA Comprehensive Philosophy Course
◇Completed Jo Phee Yin Yoga Chinese Medicine & Pelvic Anatomy TT
◇Completed RPYT85 Prenatal & Postnatal Yoga
◇Completed ITT Mat Pilates
◆"Supervision
Megalos Sports Club
Supervision program and teacher training of Yuru Meditation lesson

How to spend your day off

Take a leisurely stroll, go out for a nice meal

Hobbies

Dancing, music

Message

We will focus on the basics and have fun challenging poses that are a little more difficult, so you will be able to concentrate more.
Let's refresh your mind and body and have fun together!

Programs

Energy Flow Yoga

Wednesday 12:00 ～

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information