ConditioningHotYoga

TOMOMI SAKAZUME

坂詰友美

Tomomi Sakazume (Niigata Prefecture)

Career History

Echigo Kotsu (bus guide)
Temporary staffing agency management
Restaurant management
Started working as a yoga and aerobics instructor in 2005

Qualifications

Prana Power RYT200
YPSI (YogaPilates) International License
Completed Akira Watamoto Japan Yoga Meditation AssociationAyurveda Yoga and Yin Yoga Teacher Training
Completed Anatomy Teacher Training
Completed "Advanced Course" in Anatomy of Yoga
Completed Anatomy of Yoga "Senior Yoga Intensive Course
Certified Pathway Yoga Instructor Certified Spine Conditioning Personal Trainer
Certified PHI Pilates Instructor
Certified Pervic Stretch Trainer

Holidays

(Basically no holidays)
On my occasional day off, after resting my body at a super public bath, drinking cold draft beer is the best holiday pleasure!

Hobbies

Swimming

Message

I have studied the muscles, skeletal structure, and other aspects of the body in depth and have also studied anatomy in order to efficiently create a healthy body.
I will use this knowledge to improve the quality of life of each and every one of you.
Please feel free to consult with me about anything, such as "I want to improve my ailment" or "I want to correct the distortion of my pelvis.

Programs

HOT Pilates

Mondays from 6:30 p.m.

HOT Pelvic Exercise

Mondays 7:30 p.m. - 7:30 p.m.
Saturdays 6:00pm - 7:00 p.m.

HOT Yoga

Saturdays 7:15 p.m. - 7:15 p.m.

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information