HotYoga

Megumi

Background

As a student, she began practicing yoga to improve her performance in rhythmic gymnastics.
She felt the joy of moving her body, and was influenced both mentally and physically by the tranquility, warmth, and sometimes strength generated within.
Later, after working at a beauty salon, she became a yoga instructor.
Currently, she teaches yoga, posture improvement, and hip training classes at studios in Tokyo.
On her own, she offers personal/semi-personal training to about 10 people at any given time.

Qualifications

・Completed Yoga Alliance RYT200
・Certified prenatal yoga instructor, viola tricolor
・Completed postnatal yoga teacher certification by viola tricolor
・Japan Stretching Association Certified Stretching Trainer Self
・Certified Stretching Trainer Partner by Japan Stretching Association

How to spend your day off

Playing with my dog

Hobby

Skin Diving

Programs

HOT YOGA

Monday ・9:30 ～ 10:30 ・10:45 ～
Wednesday ・18:15 ～
Saturday ・9:00 ～ 10:00

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ENTRY
Tour & Experience

A member of our team will be happy
to show you around the building and facilities and
answer any questions you may have.

Tour & Trial Information

Inquiry by Phone

03-5448-9970

（Week-day 9:00~21:00 Sat & Sun 10:00~20:00）

FAQ

See more details

For other inquiries

Click here

INFORMATION
Store Information

Address

Hiroo Complex Buld. 2・3・４F,
5-7-35, Hiroo, Shibuya-ku,
Tokyo. 150-0012

2 minutes walk from Hiroo station on Tokyo Metro Hibiya-line

＊No parking available

Opening Hours

24 Hours　Operation

【Self-service hours】

Weekdays

22:30 pm ~ 9:00 am

Sat, Sun, Bank Holiday

21:00 pm ~ 9:00 am

【Bedrock Sauna】

Weekdays

8:00～22:10

Sat, Sun, Bank Holiday

8:00 am ~ 20:40 pm

※During 07:00am ~ 09:00 am (07:00 am ~ 10:00 am on Saturdays, Sundays & Holidays) only the 2nd floor front lounge, changing rooms, showers and 4th floor gym area are available for use.

※Jacuzzi bath and Bedrock Sauna are available from 8:00 a.m.

※Customer support is available from 9:00am (10:00am on Saturdays, Sundays and holidays)

Closed day

Days ending with 2 (2nd, 12th, 22nd), year-end and New Year holidays, etc.

※However, if a holiday falls on a Saturday or Sunday,
the preceding Friday will be the closed day.

※Saturday and Sunday always be open other than specific national holidays

※In addition, the facility may be temporarily closed for maintenance.

Tel. Number

03-5448-9970

※Inquiries and procedures by phone are accepted from 9:00 a.m. (10:00 a.m. on Saturdays, Sundays, and holidays).

Facility Information