Program
Studio Lesson
We offer more than 110 in more than 50 different types of studio lessons per week
to support your “satisfaction”. You are sure to find one, your favorite program!
We offer a variety of dance programs such as ballet and hip-hop taught by popular instructors,
fat-burning programs such as exhilarating martial arts, and popular yoga and Pilates.
We invite you to challenge yourself with a variety of lessons,
either as a complete class or as a set of several lessons, according to your own goals and preferences.
Programs
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For
Beginners -
For intermediate
and advanced users - Burning
- Healing
Aerobics・Shape Up
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Disco Aero
Calorie consumption 250-300 kcal
Duration 45 minutes
Aerobics with a disco element is incorporated into this fun and exciting dance lesson.SweatingIntensity -
Radical Power
Calorie consumptio150-200 kcal
Duration 45 minutes
By alternating muscle strength training and aerobic exercises, this class can effectively shape up the whole body. Let’s sweat it out to the fun music!SweatingIntensity -
Body Shape
Calorie consumption 180-250 kcal
Duration 45 minutes
This class is designed to improve muscle balance and shape up the entire body effectively. You will experience the fun of weight training. 『Come on, let’s start training together! 』SweatingIntensity -
Circuit Shape
Calorie consumption 150-200 kcal
Duration 45 minutes
By alternating simple aerobic exercises and muscle strength training, you will burn fat throughout your body while toning your body effectively!SweatingIntensity -
Power Sculpting
Calorie consumption 150-200 kcal
Duration 45 minutes
This class uses steps, barbells and dumbbells. After the fat-burning switch is turned on with the steps, the entire body is trained well to create a well-balanced body line. (Sculpt = Sculpting)SweatingIntensity -
Cardio Body Sculpt
Calorie consumption 180-250 kcal
Duration 45 minutes
This is a class to make a short-cut to a total body shaping that promotes fat burning throughout the body through aerobic exercise, improves cardiopulmonary functions, and to achieve a totally unambiguous body design by using dumbbells and other equipment. (Sculpt = Sculpting)SweatingIntensity -
Fat Burning Exercises
Calorie consumption 250-300 kcal
Duration 45 minutes
Interval training to increase heart rate and promote explosive sweating. This is effective for increasing endurance, weight loss, and mental strength. At the last, a cool down is performed to regulate the heart rate. You will definitely have sore muscles the next day!SweatingIntensity -
Buttock Training
Calorie consumption 200-250 kcal
Duration 45 minutes
The training is performed while applying load with a band to create a feminine, well-defined hip line. This is also effective for improving lower back pain and posture, so men are welcome to join us. Let’s enjoy training together!SweatingIntensity -
Marshall Body Make
Calorie consumption 300-400 kcal
Duration 45 minutes
Martial arts moves such as punches and kicks will be included to enhance the shaping effect. During the course, muscle strength training using barbells and dumbbells is also performed to build a toned body!SweatingIntensity -
Shape Box
Calorie consumption 250-350 kcal
Duration 45 minutes
This is an aerobic exercise with boxing movements set to music. With correct form, you will tone your arms, back, and waist area. Even if you are completely new to martial arts lessons, you can move at your own pace. It is also effective in reducing swelling, stiff shoulders, and stress! Aim for a supple body like a boxer!SweatingIntensity -
Dance Aero
Calorie consumption 250-350 kcal
Duration 45 minutes
The class will incorporate basic dance steps and practice simple choreography. Each choreography will be broken down in detail, so beginners will feel easy to join the class.SweatingIntensity
Step
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Steps Introductory/beginner
Calorie consumption 150-200 kcal
Duration 45 minutes
You will burn fat as you repeatedly ascend and descend the step platform. Basic steps will be introduced, so beginners are welcome to join.SweatingIntensity -
CAPPY Original Step
Calorie consumption 00-00 kcal
Duration 00 minutes
This is CAPPY’s original step class. Exercise while enjoying variations! Anyone can enjoy this step class!SweatingIntensity
Dance・Ballet
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Ballet for Biginners
Calorie consumption 150-250 kcal
Duration 60 minutes
This class is designed to learn the basics of ballet as well as the steps. This class will strengthen your body’s core and beautify your posture.SweatingIntensity -
Morning Ballet
Calorie consumption 000-000 kcal
Duration 00 minutes
This is to learn from the basic of ballet and steps. It is an easy-to-understand class for those who are new to ballet. It will strengthen your core and beautify your posture. Try morning activities and make your day wonderful from the morning!SweatingIntensity -
JAZZ HIPHOP
Calorie consumption 150-250 kcal
Duration 60 minutes
Jazz dance incorporates elements of HIPHOP to improve expression, imagination, and concentration. It also strengthens the inner muscles and makes the body supple. Anyone can enjoy this lesson. Let’s feel the music together!SweatingIntensity -
Hula Dance – Beginner
Calorie consumption 80-150 kcal
Duration 60 minutes
Dancing barefoot to slow Hawaiian music will open up your mind and body, and anyone can participate in this class with easy feeling. It is also effective in relieving stress. *Hula Basics 10 ⇒ This is a lesson to learn basic steps for beginners.SweatingIntensity -
Litmos
Calorie consumption 180-250 kcal
Duration 45/60 minutes
We will carefully teach you fun and dynamic choreography to music of various genres. First time dancers are also very welcome! Effective for shaping up the whole body!SweatingIntensity -
Zumba
Calorie consumption 180-250 kcal
Duration 45/60 minutes
This is a dance fitness exercise incorporating salsa, merengue and Latin dance music. It is effective in burning fat and relieving stress.SweatingIntensity -
DISCO Sound Fitness
Calorie consumption 150-250 kcal
Duration 45 minutes
A new fitness experience for all ages using DISCO songs from the late 70’s to the 90’s. Let’s Groove with AFAA DISCO’s Corio! Welcom!SweatingIntensity -
Belly Dance for Beginners
Calorie consumption 150-200 kcal
Duration 45 minutes
Let’s build your body waist “tight” and “slender” with the basic movements to move your pelvis, which is unique of belly dance. This class is open to everyone, even if you are new to belly dance.SweatingIntensity -
K-POP Dance
Calorie consumption 150-200 kcal
Duration 45 minutes
Just memorizing choreography is not enough to improve your dancing.In CHELCY’s K-pop lessons, we focus on girls’ pop music to help you grasp basic body movements and improve your dance skills, so that you can use them in other dance. We will teach you the techniques we have learned in Korea!SweatingIntensity -
K-POP Dance for Beginners
Calorie consumption 150-180 kcal
Duration 45 minutes
In K-pop music, even when the music is fast, as it fascinates fans by single-strand synchronized dance, the dancers dance with their muscular strength, a sense of rhythm, flexibility, and expressiveness, using the most of all. This 45min program is an essential program for the basic skills. This is a program for those who want to improve their dance skills regardless of K-POP!SweatingIntensity
Relaxation
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Conditioning
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Gyro-kinesis
Calorie consumption 125-175 kcal
Duration 45 minutes
Exercise using a chair. The exercise consists of repetitive bending, rounding, and twisting movements centered on the spine to improve the skeletal and muscular balance of the entire body.SweatingIntensity -
Pelvic Stretch & Beauty Seitai
Calorie consumption 125-175 kcal
Duration 45 minutes
Stretching around the pelvic area helps to balance the pelvis and refresh the lower half of the body. In the latter half of the program, we will improve the areas of concern, such as O-legs, X-legs, lower abdomen, small face, and cellulite, effectively by self-seitai. This program is also effective for men!SweatingIntensity -
Body Maintenance
Calorie consumption 100-150 kcal
Duration 45 minutes
This class is designed to relieve body tension and pelvic adjustment, while aiming to remove physical discomfort and create a comfortable body.SweatingIntensity -
Kakira ～KaQiLa～
Calorie consumption 120-200 kcal
Duration 45 minutes
By effectively moving the joints of the entire body with a focus on the ribs, this new exercise program is designed to improve physical functions, such as stiff shoulders, joint pain, lower back pain, stiff shoulders, sensitivity to cold, swelling, posture improvement, and pelvic correction, and you can experience in just one class.SweatingIntensity -
Myself Body-care
Calorie consumption 120-200 kcal
Duration 45 minutes
This program combines static and dynamic stretching and core training in a unique way to improve body balance. This class is designed to help you to learn to take care of your body by yourself and to reduce the risk of injury. This class is suitable for people of all ages.SweatingIntensity -
Body-care
Calorie consumption 80-100 kcal
Duration 60 minutes
The content is a more in-depth version of our regular “Body Care” lessons, and we will give you personalized advice. Special exercises and stretches are used to enhance the effects of functional improvement. We believe that you will experience changes (improvements) in your body that go beyond body care.SweatingIntensity -
Chinese Court Qigong
Calorie consumption 80-110 kcal
Duration 45 minutes
The 21 gorgeous and graceful movements stimulate meridians and acupuncture points, adjust the internal organs, improve the circulation of qi and blood, and improve physical ailments. The most significant feature of this qigong method is that it has many movements that strengthen the trunk and adjust the distortion of the body, such as pelvic adjustment, making it an excellent qigong method with excellent cosmetic effects.SweatingIntensity
Yoga and Pilates
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Pilates
Calorie consumption 180-250 kcal
Duration 45 minutes
This class is effective for correcting posture and strengthening the inner muscles (torso). By training the inner muscles, you can correct distortions in your body and achieve a supple and well-proportioned body line.SweatingIntensity -
Basic Yoga
Calorie consumption 125-175 kcal
Duration 45/60 minutes
By taking yoga poses, the skeletal structure, muscles, and internal organs are strengthened and made flexible to stabilize the body and autonomic nervous system. Through breathing exercises and mental unification, you will become healthy from the inside out.SweatingIntensity -
Energy Flow Yoga
Calorie consumption 125-175 kcal
Duration 45 minutes
The “movement” of vinyasa flowing with the breath increases the body’s heat and energy, while the “stillness” of remaining steady increases the stability of the mind. The balance of yin(negative) and yang(positive) is important to regulate the body and mind.SweatingIntensity -
Stretch Flow Yoga
Calorie consumption 80-110 kcal
Duration 45 minutes
The entire body is stretched and moved comfortably in time with the breath. This class is also recommended for those who want to improve flexibility and eliminate swelling!SweatingIntensity -
Body Maintenance Yog
Calorie consumption 80-110 kcal
Duration 45 minutes
This is a body maintenance yoga class to reset and tone the entire body. The movement of muscles and joints will be changed. We will also teach you how to do self-seitai to feel the effects by yourself.SweatingIntensity -
Body Make Yoga
Calorie consumption 100-150 kcal
Duration 45 minutes
Moving with the whole body produces heat from the inside out, which leads to shaping up. We will proceed the lesson with ease so that even beginners can feel the pleasure of moving.SweatingIntensity -
Reset Yoga
Calorie consumption 80-110 kcal
Duration 45 minutes
We will use yoga blocks to loosen and stretch the areas that tend to become stiff and constricted in our daily lives. Pose comfortably with your body relaxed, and return to your original body feeling refreshed and light! Recommended for those with stiff shoulders.SweatingIntensity -
Lymph Care Yoga
Calorie consumption 80-110 kcal
Duration 45 minutes
The lymphatic system helps to discharge waste matter and excess water from the body. By incorporating lymphatic care and detoxifying poses, the flow of the lymphatic system will be smoothed out to improve swelling, stiff shoulders, and other ailments of the body.SweatingIntensity -
Stylish Yoga
Calorie consumption 100-130 kcal
Duration 45 minutes
This class incorporates yoga asanas and coordination movements to create a stylish body. Let’s nurture a supple body by moving efficiently while releasing tension and valuing alignment!SweatingIntensity
Hot Studio Lessons
Here is details＜Notes for
studio lesson participants＞
※ The number of calories consumed is calculated based on a person weighing between 50 and 70 kg.
※ Programs are subject to change. Please understand it in advance.
